Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.
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Mothership Free 5-Day Challenge:
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Mothership Vision Board Template:
Mothership Book recommendations
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CHAPTERS:
00:00 Intro
01:22 About Ashley
03:04 Step 1
05:55 Step 2
08:49 Step 3
11:31 Step 4
13:16 Step 5
16:46 Step 6
19:22 Motivation
20:55 Creating a Plan
24:53 Diet & Fitness
31:26 Ellipticals
33:04 Reaching Success
35:54 Subscribe!
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Wow; staying motivated with my fitness routine is what I’m struggling with currently. Perfect timing!
She is amazing!! Love her insight ❤
Absolutely love this video! Wow, Ashley is amazing. Not gonna lie, this made me very emotional in the best way. ❤ Thank you both!
Never had trouble to go to the gym, but I love your guest. Her perspective is really grounded and refreshing. Would be great to have her as a guest more times in the future.