Are Your Vitamins Causing Breakouts?
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I am a supplement junkie but do not have break outs or deficiencies, I am just addicted, mainly to antioxidants.
Oh
Yesss I take Hair, skin and nail gummies, Iam almost positive biotin, has had a negative effect on my skin and has worsened my rosacea symptoms ☺️😩But soooo good for my hair -no fair!😢😅
What’s a good vitamin to take,if your hair is brittle and breaking off? Please and thank you ❤
Many people unknowingly have a vitamin B sensitivity. In this case it is better to take the activated form of vitamins. Or for example do not take folic take folate.
Potentially called: L-5-MTHF, 5-methyl-folate, L-methylfolate.
I would like to know then, what supplement to take for hair skin and naila?
3 years ago i was taking 500mg biotin daily and a sudden eruption of all kinds of acne was presented on my face. No blood test indicated what the acne was caused by.
I’d love more information about this, especially photo examples.
Huh. I’ve never had any issues with B12 or B6.
I would never mess with Biotin, tho. 😳