Good posture helps with my acid reflux/GERD. Also hydration hydration hydration! Although that took effort to achieve since GERD definitely makes drinking harder, but it helps. It helps. LOVE your funny self. 😄
Good posture is also better for breathing correctly through the diaphragm and not the chest. I find this improves circulation which benefits the skin also
I love these talks with the hair towel turban. We could call them turban talks! Towel time? It’s just kinda endearing how you let us into your bathroom as you share random thoughts with your hair in a towel. Not to mention, always great knowledge and ideas to share. Thank you!
My mother always had such great posture and I do believe she looked a lot younger for her age because of it. I want to know where you got those cute shorts! I’m about your size and I find it hard to find shorts that aren’t huge around the legs.
Hi Dr Dray great to be here this evening as well as earlier today. Thanks for the info about this
Not the Samba dancing, u be killing me dr dray 🤣🤭🤭
Beneficial information with comedy is just mmuuaaahhh 😂😂❤
You got me! I thought you were going to say get more sleep. But those samba moves😂
Gotta love Dr.Dray 💕💃🏽💃🏽
“Rollin’ and scrollin'” put that on a shirt
It’s way she said”Stand up straight “ for me😂😂😂
Good posture helps with my acid reflux/GERD. Also hydration hydration hydration! Although that took effort to achieve since GERD definitely makes drinking harder, but it helps. It helps. LOVE your funny self. 😄
I really want to stand up straight but every time I try it I just feel stiff af and my back starts hurting 😭
Oh I suffer too
Great reminder to sit up straight as I watch this. 😊
Good posture is also better for breathing correctly through the diaphragm and not the chest. I find this improves circulation which benefits the skin also
Rolling and scrolling😂 Doc you got me cracking up laughing! 😆
I love these talks with the hair towel turban. We could call them turban talks! Towel time? It’s just kinda endearing how you let us into your bathroom as you share random thoughts with your hair in a towel. Not to mention, always great knowledge and ideas to share. Thank you!
OMG TURBAN TALKS!
@Eliza Rose Right?! I’d love to open my YouTube and see a turban talk 💃💃
Agree. I avoided it when I was young because it felt like I was sticking my boobs out. Now that I’m in my 60s, I’m mindful of head up, shoulders back.
another easy way to look better for many people… smile.
Thank you for sharing your thoughts 👍
I would get reprimanded if I didn’t keep my back straight when i lived with my parents. Good habit to have
Proceeds to dance salsa instead because samba walks backwards and it would make impossible to arrive on time wherever we are going😅
It’s true! I taught myself good posture because I’m 5’1″ and I want to look taller lol. I’ve gotten a lot of compliments on the way I “hold myself.”
My mother always had such great posture and I do believe she looked a lot younger for her age because of it.
I want to know where you got those cute shorts! I’m about your size and I find it hard to find shorts that aren’t huge around the legs.