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23 Comments

  1. Good posture helps with my acid reflux/GERD. Also hydration hydration hydration! Although that took effort to achieve since GERD definitely makes drinking harder, but it helps. It helps. LOVE your funny self. 😄

  2. I really want to stand up straight but every time I try it I just feel stiff af and my back starts hurting 😭

  3. Good posture is also better for breathing correctly through the diaphragm and not the chest. I find this improves circulation which benefits the skin also

  4. I love these talks with the hair towel turban. We could call them turban talks! Towel time? It’s just kinda endearing how you let us into your bathroom as you share random thoughts with your hair in a towel. Not to mention, always great knowledge and ideas to share. Thank you!

  5. Agree. I avoided it when I was young because it felt like I was sticking my boobs out. Now that I’m in my 60s, I’m mindful of head up, shoulders back.

  6. Proceeds to dance salsa instead because samba walks backwards and it would make impossible to arrive on time wherever we are going😅

  7. It’s true! I taught myself good posture because I’m 5’1″ and I want to look taller lol. I’ve gotten a lot of compliments on the way I “hold myself.”

  8. My mother always had such great posture and I do believe she looked a lot younger for her age because of it.
    I want to know where you got those cute shorts! I’m about your size and I find it hard to find shorts that aren’t huge around the legs.

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