How to lower your cortisol naturally. Skin signs your cortisol is too high
Signs of hormone imbalance
8 Signs of PCOS
Signs of low thyroid hormone
Signs of diabetes
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
#health #cortisol #dermatologist
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Hi Dr. Dray.. please consider doing a comparison video on led panel vs led mask.. also please do a summer specific updated morning and evening skin care routines…
Yes 👍🏻 those are both ones i’d love to see too. How are red light panels so far away doing anything significant.
I have also read that doing household chores at least for one hour work as well if we don’t have time or money for the gym etc 😊❤ plus we get all sorts of benefits like organizing and keep record of our stuff. Thanks Doctor Andrea for giving us tips ❤.
chores are a great way to destress and save $$
Cortisol gets a bad rap but it is necessary to live a healthy life
Great advice on sleep instead of the usual get 8 hours every single day when it is far from realistic for most
Cortisol levels up watching new screen changes every 5 seconds. 😊 Switching to listening only.
Yes i am going to just listen and not watch. It is raising my stress levels lol.
I don’t like it either. All those images are not helpful at all. They are irritating.
Blue light does too esp after sundown
Dr. Dray I’d rather see your face than have these AI images. I’ve never been a fan of them in other Youtube channels. I prefer your original style that makes you unique.
Agree, not a fan either. i was always glad she didnt do them. I even miss when shed sit down with a cup of coffee like we were having a chat.
I think a little bit would be okay because the videos can be a bit monotone & long winded it helps break it up, but this was overload, it was hard to pay attention with things flying by 😂
Honestly, this feedback is PERFECT for neurodivergent people. Especially us autistics tend to think in super binary all-or-nothing ways, where we HAVE to do things perfectly or it’s incredibly stressful (to be fair this is also common in ADHD with perfectionist tendencies), so reminding us that baby-steps and minor changes are just as valid, and often more long-term, than just jumping into an entire lifestyle overhaul. Saving this video under Favorites to rewatch later. ❤
Indeed!
Rule of thumb when using B-roll: Only use it when it adds clarity to your video. In this case, it’s not necessary. In fact, some of the shots don’t even match your VO. Not good.
Hey Dr. Dray! Something I really like about your videos and channel in general is your informational, no nonsense approach. As a long time viewer, I prefer the talking head style lectures you give. I find the new editing style and quick cuts to be distracting from all the great things you have to share.
I agree, it was hard to focus when watching and actually made me dizzy. I couldn’t make it through the video.
I tell all my friends to watch Dr. Drey! You don’t have to spend hundreds on skin care! I really enjoy watching your videos 😆👍
Fun story – your cortisol levels are directly tied to your circadian rhythm. I once was starting to have problems sleeping with my job that had no windows/only fluorescent lighting (problem #1 for sleeping). L-Theanine is known that it may help reduce cortisol levels so I decided to try and see if it would help reduce my stress at work. Problem is – your cortisol is supposed to be at its highest mid-morning and I was taking l-theanine right as I would get to work at 8am. It REALLY screwed up my sleep schedule – like by Weds night I wouldn’t sleep at all til the weekend. Luckily I am able to get outside more now and use red light and infrared sauna for better sleep.
I’ve been watching your wonderful, informational content for years and have loved to see your growth, but the new visuals are distracting. The text is okay, but all the zooming in and random b-roll and clips…it’s too much
can you reduce the movement of video, it s disturbing
we need calm things pls
i listen to you before sleeping
Dr. Dray! Love your videos and this is a topic I wanted to hear more about. I did find the editing and visuals on the first third of this video a bit overwhelming and distracting. The stock videos are fine, though you can use them more sparsely (that way you don’t need to find as many!) The motions and animations can definitely be dialed back a bit. Don’t get me wrong – I appreciate whenever people put effort into the stylistic aspect of their work, and it’s awesome to see you experiment and get better as a content creator, so I thought viewers’ feedback can be helpful for that!
I understand from your point of view, just footage of you talking might seem dry and uninteresting, but I promise you your channel and videos are adored for their no nonsense, unfiltered nature :) Many of us are here to learn, and we don’t mind a simple podcast-style lecture – plus, less work for you on the editing!
AMEN!!!!!!
Maybe I will get used to it, but I think I like your old format better.
I don’t like to be critical because I really enjoy all of your videos, but the extra photos, etc are distracting. I had to set the phone down and just listen.
the editing is giving me a headache i hope the plain editing comes back:(
Please go back to your old style of content. I much prefer just looking at you like an instructor than spliced in images. I find it very disruptive.
Loved the tips. Keep being you. ❤
I prefer the Dr Dray talking head videos too – not that anyone was asking.
Dr. Dray, this new format of editing really doesn’t suit you girl. I love your no-nonsense approach that you do on the daily. Regardless love you and your content ❤🎉
Dr. Dray you’re my favorite content creator