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A balanced and varied diet, along with a healthy lifestyle, is key to maintaining healthy skin hair and nails.
I am a board-certified dermatologist who practices integrative medicine some of the foods I eat for healthy skin, hair and nails
are blueberries, strawberries, and raspberries. Berries are high in antioxidants, which can help protect the skin from damage caused by free radicals.I like to incorporate Avocados and nuts into my meals as they are rich in vitamin E and healthy fats, which can help nourish and protect the skin. I incorporate green juice and green tea daily due to its antioxidant and anti-inflammatory properties as well as Nutrafol which is my go to recommendation for healthy skin hair and nails. Some of the star ingredients are Saw Palmetto: Saw palmetto is believed to have anti-androgenic effects, which means it may help reduce the production of DHT (dihydrotestosterone), a hormone that can contribute to hair loss. As well as the adaptogen ashwagandha, zinc an essential mineral and Vitamin D which has many health benefits and is essential for healthy hair follicles. I recommend Nutrafol so often that I keep it in my office for patients convenience.
Healthy skin truly does comes from within – a balanced diet, regular exercise, stress management, and good sleep and skin habits can do wonders for your skin's radiance.
#whatieatinaday #healthyskin
Hi! I see that you have multiple versions of nutrafol. Is there a certain one you recommend if you’re just starting out?☺️❤️
Great question. Yes I recommend core for starting unless pregnant or nursing than the prenatal is the why to go🥰
@Dr Alexis Stephens if you stop taking it for any reason will your hair thin or fall out.
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Please post the fruits organising and storage please please
Hi! I purchased them from amazon the maker is wavelux
Beautiful
Thank you so much!
It seems redundant to take a multivitamin if your diet is that good. Maybe perhaps vitamin d supplements but eating like that should be more than sufficient for the rest of the vitamins.
Thank you for comment. The saw palmetto and adaptogens are unique supplements that would not be found in a typical multivitamin. I have personally found them helpful as have my patients.
How do you preserve your kale mine wilts quickly
I use the wavlux bins found on amazon
Hey Dr . Alexis! I need your help sooo bad for my hormonal acne; I live in Chicago tho!
Hi there! Dr. Caroline Robinson is a great skin of color expert dermatologist in Chicago🥰
@Dr Alexis Stephens Thank you I appreciate your help ; I will look her up. I really appreciate you! ❤️
Hi Dr. Alexis! Where is the link?
What happens if you stop taking Nutrafol?
Dr. Alexis do you have a recommendation for dermatologist near Jacksonville FL?
What green juice do you drink? Thanks for the recommendations and info!
I was sold when I saw that organized refrigerator. ❤
Your skin looks great, you definitely practice what you preach
On point
Can those help with menopause hair loss issues? My hair comes out in clumps and has thinned out so much and nothing seems to help
Which Nutrifol were you taking here for hair skin and nails and is the difference between others is that Nutrifol is clinical?
I also saw the Skin Science line I wasn’t sure if that was for our skin because I couldn’t find any reviews by African American people do you use it? Whose skin is better for?