Dermatologist Dr. Dray on the #1 regimen to slow aging. I discuss the benefits of exercise for skin.
My walking pad
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Yay for exercise! I walk 5 miles a day do weights 3x a week, and Zooomba 9 times a week… 💜💜💜
It pays off!
How long does it take you to walk 5 miles?
How do you have that much time in your schedule?
Wow
@@blueseptember2174I walk too. I can do 4 miles in around 70 mins.
Exercise is also helping my mental health! In the winter, if I can’t get out due to icy conditions, I use youtube for exercise- no excuses!
Me too
@@suzanne296 💕
Your hair looks really nice here, Doc. ❤
I agree I. In my seventies and try to walk at least 4 miles a day on my walking pad. Happy Tuesday
Ooh. What’s a walking pad? I’m so curious! Thanks ☺️
Agree 100% Dr. Dray.. I love you address many life concerns on your channel… keep your mobility strong in your younger years. Walk a mile a day. Join a fitness group. Stay active! I used to work with the elderly and the #1 silent harmful factor was broken bones. After they are not able to move around their mental state declines. Unfortunately, it was very hard for them to make it out of a hip break or leg breaks. Very very sad. 😪
I love your holistic approach to health. I feel like this is the mark of a good doctor. In one video, you’re addressing the health of every organ system in the body, which is so important because they don’t ever operate in isolation. Thanks for keeping it real. 😊
@@sovrappensiero1 she is the best
I love exercising (weightlifting + swimming + walking), not only so it pays off in my skin and body in later years (😅), but mostly for mental health, it keeps me from being depressed
Even doing household chores is a form of exercise because not only you organize and clean your private area (your home) but also you are doing some sort of body training from all that dusting, mopping and going up and down tidying things up around the house. Even going up and down the stairs is an exercise 😊❤. Thanks Doctor Andrea for pointing that one out. It’s of great importance ❤.
Have you tried to do household chores with ankle and wrist weights? 😉🖤
@@sebumpostmortem no i haven’t but i think that these weights would rise the level of difficulty but i won’t know unless i try 😅. So thanks for the tip my friend ☺✌.
@@sebumpostmortem Such a good idea, I do a lot of chorus, I can try this,thank you.
@@sebumpostmortemThank you! I’ve never given a second of thought to wrist and ankle weights! 😮 Helpful tip.😊
My walking pad https://amzlink.to/az09JwJg13BNt
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
The problem is a lot of dermatologists gatekeep the best topical ingredients. Spermadine is by far one of the most effective anti-aging topical ingredients and it’s easily and freely available from a man’s testes. I always ensure to spread it on a partner’s face because I actually care about people and anti-aging; I’m not some bought up dermatologist recommending isotretinoin for a minor spot and to wash your groin with hibiscrub.
Dr. Dray, could you please review the ingredients of the pricy Hero Serum with Malassezin from Mother Science? Thank you for always giving us reliable information!
I’m often asked why I exercise when I don’t need to lose weight (BMI ~18.5). My response is that I do it for bone health, cardiac health, mental health, to prevent dementia, to prevent fraility. Now I will add skin health to the list.
Such good, sage advice. My 85 year old father had wound issues earlier this year and took months to heal. I changed his diet, and his wound started to heal faster and faster.
Thanks for sharing.
As a retired ballet dancer, what could I say about exercise? Not my platysma being even more toned than my calves😅.
I wish that _slow aging_ was the concept that replaced anti aging. Only death can stop this process. Spanish language makes possible a perfect pun: envejecer (to age) + bien (well) = *bienvejecer* ™️
🧛🏻♀️🖤
My husband is 78 and experienced a very bad gash on his arm. I was amazed how fast he healed. He does 2 miles a day on our treadmill, rain or shine.
Amen and Amen … I am 71 years old and walk 5-7 miles (on hills) EVERY day. It has made a huge difference in my health and life – you are absolutely right about the benefits – I have the cardiovascular strength of someone 1/2 my age. I have also taken up weight training for upper body work out. Preach It!!!
The Japanese do slow jogging.
What age did you start?
I spent nearly 30 years in a sedentary lifestyle because I thought I hated exercise. It turned out I just hadn’t found the right activities. Now I’m active 3-4 days a week doing pole dance, aerial hoop acrobatics, and ballet. It’s easy to stay consistent if you can find sports that genuinely excite you!
I was the same way! Except for ne it’s bike riding and swimming!❤❤
Very true! There is a sport for everyone, just gotta try things out and find what makes you happy.
I have a “dance party” in the evening with my husband. I collect trance/techno/dance records and there’s always a new song to dance to LOL
Now That’s ZESTY😊
two things I read recently: “I’d rather be the oldest in the gym than the youngest in the nursing home” and “exercise is a celebration of what your body can do and not a punishment for what you ate”. In terms of cosmetic benefit of exercise, a fit energetic person is just so much more attractive and often has glowing skin compared to a sedentary person.
Thank you @DrDrayzday for a great video – the first time I have seen skin care linked to exercise. Good stuff. (Don’t forget to get enough protein too!)
If you don’t have a 30 minute block of time to walk every day, splitting it up into 3 10 minute walks is actually more beneficial. Just because it gets your blood moving several times a day. It can even be as simple as going for a quick walk around the block right after you eat. That has the added benefit of helping with digestion and also managing blood glucose levels
Dr Dray was definitely thinking about me today.
It’s my birthday. Today I am 55.
And I have been working out since I was 5 and have had a gym membership since age 9. MY parents couldn’t afford much, but they could afford the gym.
At 23 I became a fitness instructor. I have been teaching for 32 years.
Trust me when I tell you Exercise is the be all and end all for me. I prioritize it over everything and everyone.
For me Exercise is LIFE❤❤
Happy Birthday! Cheers to your healthy life :)
Happy Birthday! 🎉 I’m with you, exercise is everything! ❤
Happy birthday 🎉
Many happy returns of the day!
👱❤️
Happy birthday 🎉
I left my desk job of the past 20 years. Started serving at a popular Bar/Grille on the beach. Great money and I put in 3-5 miles per shift. (I always sunscreen) Win/win! 🎉
Very very true!!! Im 70 y/o and My skin looks 50 y/o I go to gym 6 days weekly and my workout last 2 hours I feel energetic, confident, Im VERY BLESSED GIRL