Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.
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CHAPTERS:
00:00 Intro
01:28 About Soonya
04:05 Nutrition
08:49 Strength Training
30:14 Subscribe!
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Thank you for this episode Susan. Your channel has become so well rounded and beneficial for us all ❤
This was a good one! Loved her point about understanding the muscle group, I primarily work out at home because mom life but that’s why I love @Madfit at home work outs, she’s taught me how to have proper form by explaining where I should be feeling/ focusing each movement. Great interview as always.
I’d love some advice on how to find a personal trainer and what are the important things to look for.
yeah I took A LOT of notes during this episode since im starting to exercise more often now. thanks susan this was very helpful ❤