How many liters of water should you drink a day? Dermatologist reviews the skin benefits of drinking more water and how much water you should drink a day. Benefits of drinking spearmint tea
How to fix dry mouth
Reference: Hakam N, Guzman Fuentes JL, Nabavizadeh B, et al. Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake: A Systematic Review. JAMA Netw Open. 2024;7(11):e2447621. doi:10.1001/jamanetworkopen.2024.47621
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
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Benefits of drinking spearmint tea https://youtu.be/j5aiCXLvxLk
How to fix dry mouth https://youtu.be/OnURCWPz67E
Reference: Hakam N, Guzman Fuentes JL, Nabavizadeh B, et al. Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake: A Systematic Review. JAMA Netw Open. 2024;7(11):e2447621. doi:10.1001/jamanetworkopen.2024.47621
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
You deserve ALL the success you’re having.
thanks for watching
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No BS with Dr.Dray I love her đ
Happy Friday!
@@DrDrayzday how do you keep your glomerulus healthy?
Thanks. It’s nice to hear about personal water consumption from someone I trust. You’re the best.đ·
Have a flat tire? Drink water đ€Łđ€Ł youâre great! I love your content.
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Man, it was bad timing for me to drink water, because I spat it out laughing when she made that joke. đđ€Ł
“Flat tire, drink more water ” đ
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I find this to be true. In fact sometimes if I drink too much water, I feel bloated and I feel like I get more acne than usual. I thought I was just wired differently from others because everyone says we need to drink more water for clear skin. Thanks Dr Gray.
This is high-quality content that you need to watch, not some well-marketed junk! Love Dr. Dray’s videos
Got it: drink when you’re thirsty.
If I drank all the water that people recommend, Iâd be living on my toilet.
So true! Especially as we get older.
Iâm glad this is being covered. This can be very dangerous to tell someone. I nearly died from too much water is 2022. Itâs true that you can die from too much water. đ
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@ It was very scary.
@@RazorbackNation75 How much water did you consume?
@ 10 bottles that were 16.9 ounces in an 8 hour period of time. I was on a high powered water pill for my heart and it made me extremely thirsty. I seen my doctor after that and she took me off that med.
@@RazorbackNation75 Yeah, that is too much water. Scary.
I think most of the bemefit to health comes from replacing sugary sodas with water, not necessarily increasing fluid intake on top of it.
No joke!
As a nephrology fellow, hard co sign for everything you said! Thanks for bridging the gap between dermatology and other specialties!
For a minute, I was so confused bc I was thinking phrenologyâŠ
Why do heart failure patients need to limit water to 2L per day? Do IV iron infusions cause pseudo gout? Good luck with your studies!
@@craigstaul839 the general recommendation is mainly because they donât want to have the patient become volume overloaded from too much water intake. Heart failure patients are also more prone to hyponatremia. Iâm unsure of the iron infusions causing pseudogout
Love how you tell it like it is! No beating around the bush with you! Thatâs why I watch and learn from you.â€
Is it me or is she seeming more and more savage with every successive video? đ. Love your content thank you for being you.
THANK YOU for speaking commonsense! I’ve suffered from migraines for many years. You’re perhaps the only person who has said that drinking more water doesn’t impact this condition under ordinary circumstances. You deliver such great content. Greetings from Australia!
I wasted money on so many skincare products but after i started drinking 2l water my skin started to clear up!
Dr. Dray coming through with FACTS! I appreciate the time you took to research and inform us. I know this video took time! Iâm a long time viewer and appreciate your daily videos. Theyâre my favorite!
A friend of mine who is a PA told me to just go by the color of my urine. If itâs clear youâre drinking too much, if itâs dark drink more. You want a light yellow color. Iâve found it easy advice to follow.
Your friend was correct. My physician said the same thing.
I follow that rule too
Dr Dray â€love how you don’t sugar coat…get right down to the point! You’ve been doing this for years thank you!