TOP 5 ANTI-AGING SECRETS FROM A DERMATOLOGIST. Dermatologist @DrDrayzday top 5 anti-aging tips for healthy skin. Sleep & Glow Omnia pillow is a game-changer for sleep wrinkles and morning puffiness. Use code draysleep for $10 off all pillows, blankets, and silk loungewear
FTC: This video is sponsored by Sleep & Glow.
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“Wrinkles are a sign that you’ve made it.” -Dr Dray
Hi MadSimple!
👱🏻♀️❤️
I “really” made it!! 😂
Amen
and a grasp on grammar- TY!
This made me smile, I love how real she is. ❤️
It was so crystal clear in minute zero of “social media” that all these unregulated addictive schemes would take their toll on us.😵💫 Happy Wednesday everyone!🌺
It doesn’t surprise me about the findings of isolation having an ill effect on health. Broccoli sprouts are great on salads and sandwiches and have the same benefits as broccoli as far as anti cancer compounds. Thanks for the video. Happy Summer Solstice 🌞🌼
Happy Summer Solstice to you, too!☀️😎☮️💜
@Barb Owens Thanks 🤗☀️💫
@Laura Strobel 💕
Broccoli sprouts are amazing! And so cheap/easy to DIY.
@vidz Ikr? 🙂
“Wrinkles is the sign you made it” Thank you Dr. Dray! ❤❤❤❤❤❤
So agree!
Great video, Dr. Dray! Making new social connections is something I am actively working on. While I’ve always been introverted and am recharged by solitude, I’ve become quite isolated since retiring during the pandemic. I’ve heard that some colleges allow people over a certain age to audit classes for free or reduced tuition, and I plan to sign up for a conversational Spanish class this fall at my local community college. I have previously taken two years of French and two years of Japanese and found the interactions with students of all ages and learning more about other cultures very fun and stimulating! P.S. I wish they would make an inflatable/packable Sleep & Glow pillow because I loathe being without mine when I travel!
This was such a wholesome comment. Good luck on your journey friend! ♥️
I agree goodluck on your journey & enjoy😊🌷
What an amazing video! It was so shocking to hear and honestly really sad how nowadays teenagers are experiencing that social isolation. Thank you for sharing this knowledge with us, Dr. Dray! 😊
Dr. Dray rules! What a great video about skin and whole body health. 🤘🏼
She is pretty cool 😎
1- fiber from whole fruits, legumes and vegetables
2- exercise : walk, yoga any form of movement that you enjoy
3- broccoli or any other form of cabbage
4- marinate in apple cider vinegar and lemon
5- socialize
❤
💕💕💕
Dr. Dray nails it again. ❤ Water aerobics covers so many of these topics. Working out without pain. Playing in the water like kids. Socialization! Singing if you wish with a group of energetic fun people, which makes your brain work to remember the lyrics. Laughter! People who notice when you miss a day. Wish I’d started when I was younger, but sure love it now.
Volunteering is my other love. 😊
Yes! Volunteering is such a great way to meet other positive, helpful people and to feel like you’re part of a community.
Wow! So shocked at the loneliness and isolation. I haven’t been able to drive for almost 10 years now and it has made me stay at home so much. In the beginning I was bedridden for many years. Now I’ve gotten to the point that I just do not like leaving my home! It’s gotten so bad. I’ve only left my house 3 times this entire year!! 2 times for doctors appointments. I don’t even know how to start.
I can kind of relate. With ME/CFS it’s hard to get out. I try to when I can, but it takes so many spoons!!
Babysteps. Week1 just intentionally get outside your house for a minute to practice, preferably in the morning. It may sound silly, but it means you have to go through the process of getting ready. Like getting dressed, putting on the shoes, where are the keys etc. Pyjamas does not count. Aim for everyday, but don’t be to hard on yourself if you don’t get outside all days. The days it doesn’t happen: note your resistance. How is your mind justifying not getting out? What thoughts and feelings do you have?
Week2, walk around the block. Important for your health and sleep to get real daylight on your face.
Keep this up for week3 and 4 too. Whenever you feel ready, expand the walk by going two rounds instead of one.
Reward yourself when you get inside, like with a nice cup of tea or relax with your favorite series.
Week5, plan to go for a beverage or meal at the nearest coffeeshop / restaurant. Sit there for the duration of the beverage/meal. No takeout! This is for one of the days of this week. The other days, walk around the block. If you feel the need to postpone, note your resistance. What your thoughts and feelings are against going. Can you make it easier on yourself by going at a time of the day when it is not so busy? You know it is important to not become a recluse, can you go anyways?
Make sure you can relax afterwards when you get home. Like after a workout, you need to rest. Because now you are training your social muscles. Well done!
Week 6, again go somewhere for a meal or beverage. The same place is fine, but this time go with a mission. It is easy to get caught in your own thoughts, so during your meal / beverage or standing in line, your mission is to observe people. Well not in a weird way, just see how much you can remember about someone from a 1-2 second look. What is the person wearing? Is there some accessory or piece of clothing that catches your eye? Or any special mood or feature that sticks out?You dont need to get all of it, one detail is ok. At least one observation per week. You can take another look to confirm if what you remembered was right, but just briefly, like a second or two.
When you get home, you can forget about the observation – or if you are the creative type, maybe it could inspire something. Like a painting or a drawing or a story. If you enjoy sewing clothes, maybe the design for a piece of clothing or accessory can bear traces of something you liked in the observation. Or you just forget all about it and focus on relaxing. You did well and can congratulate yourself! All other days of the week, walk around the block. If you need variation, pick a nearby place to walk to.
Week 7 and 8 repeat the goals of week 6
Week 10, now try two visits out of home for this week. One during a weekday and one during the weekend. Is there some place you have wanted to go during the pandemic that is now open again? Make an observation on each visit.
Repeat this for week 11 and 12. Remember to reward yourself and relax afterwards.
Week 13 add a quick errand. Get a snack or a meal from a drive through, or to the grocery shop. Maybe buy som fresh bread from a bakery?
This means three visits per week, or two and a half if you go to the drive through. That is just sitting in the car :) Keep the three visits per week up. All other days, walk around the block or in the local area.
You got this.
She is so right about steps. Even regular walking for getting in 3000 steps for continuously 3 weeks made a huge difference for me. So walk walk walk
i have always been a side sleeper but on your recommendation, i bought that pillow and it was a GAME changer. i’ve been using it for about six months and although i noticed the results- LITERALLY the next morning (no deep smoosh lines)- it is the gift that keeps giving ✨
Same! I love that thing. Total game changer.
I volunteer at a sheltered accommodation for elderly people in the UK and it’s one of the best, most rewarding and inspirational experiences ever. The stories elderly people have to tell are amazing.
I was surprised by the statistics though (and I say this as a 10 cigarettes a day smoker). Great video dr. Dray! Much love from the UK!
Two of my older relatives (in their late 70s) declined so rapidly once they became isolated; it was absolutely heartbreaking. It happened so fast that we never even had time to fix it.
On the other hand, my in-laws are over 80 but are so youthful, curious, healthy, active, flexible, smart, vibrant, and social. They go out often, travel, visit friends, go to dinner, take classes, all of that (safely, of course). They’re in better shape physically, mentally, and emotionally than most 50 year olds I know. I genuinely love hanging out with them.
This was a good one. I like hearing about other aspects of being healthy in addition to products. I have a couple of books on Blue Zones and the emphasis on activity and social relationships was striking.
Social media and iPhones worry me a lot too. I’m 42 and don’t grow up with that. I had a pager past the point of decency according to boyfriends 😂. I worry about kids who don’t know any different. You learn so much from real life interactions and cues. Texting is NOT the same as hanging out. I sometimes fantasize about getting rid of the iPhone- the main thing I’d miss would be google maps.
Anyways- it’s always nice to hear your thoughts Dr. Dray.
I never realized that social isolation was such an issue or that it was having such an impact, especially in young people. That’s incredibly sad to me. Thanks for the interesting and informative topic today, Dr Dray. Happy Wednesday!! Hope you have a tranquil evening. 💜
Hi Mary! I Hope You and the Little Darlings Have a Very Cozy Evening, With Love and Cuddles!! God Bless You Always my Sweet Sweet Friend!! 🙏🐈🐈🐈🩷💕❤️🙏
I usually don’t leave comments, but I need to tell you how much I appreciate you and your videos! Thanks so much! I really relate to this video since I had anxiety issue earlier this year. As soon as I force myself calling some long lost friends, I felt much better. ❤
You never fail to put out the best quality content, Dr. Dray! If I get into med school, I will aim to be like you someday. You inspire me so much! <3
The social isolation statistics were a sobering reminder for me to sign up for sites like Meetup and volunteer. I moved to California last month for an internship and it has been so hard meeting people. It’s worth the effort to keep putting myself out there. Thank you dr Dray!
Thank you again Dr. Dray! It’s incredible how impactful the social aspect truly is. People have an innate need for each other; socializing, and relationships. I’ve been off of social media for about 4 years now, and haven’t missed it. In fact, I’m shocked that I’ve actually been told to check their Facebook page when o ask people what’s going on in their life (you know, to have a conversation). Health is a WHOLEistic approach, we cannot forget that. Thank you for your amazing content!!
Thank you for highlighting the impact of isolation on health. Our bodies are wired for connection (evolutionarily speaking, being in community helped us maintain safety and sense of security). When we lack connection, our nervous systems become overactive, stress hormones are released, and over time our immune systems are depressed, placing us at risk for illness. Positive social interactions are so vital for our health!