The supplement industry has exploded, and honestly, I feel overwhelmed sometimes — I even have a cabinet I call my "supplement graveyard." So I brought in Siff Haider, co-founder and CEO of the wellness brand Arrae (one of my favorites), to help us all shop smarter. We get into the red flags to watch for, the certifications that actually matter, the three supplements almost all of us can benefit from, why creatine isn't just for the gym bros, and the truth about GLP-1 "dupe" supplements and those viral weight-loss patches. I learned so much from this one and I hope you do too!
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CHAPTERS:
00:00 Intro
01:42 Building a brand in a regulated (vs. unregulated) market
04:26 What to actually look for when buying supplements
06:10 Why labs matter & cycling supplements
07:30 Owning your supplement formulations
10:22 How Arrae started: Bloat & Calm
11:27 AD BREAK
14:37 Capsules vs powders vs gummies
17:52 Creatine & choosing the right magnesium
19:28 3 supplements almost everyone can benefit from
23:24 Protein, hair growth & the "battle of the powders"
25:38 AD BREAK
28:18 Supplement brand red flags
29:53 Certifications that matter
30:35 Overrated supplements
31:32 Supplement patches
32:06 Metabolism supplements
34:00 Advice for a brand-new supplement consumer
35:43 Bloat gummies
36:38 Subscribe!
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DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping!
Susan, what supplements do you take before hoping in a very long flight? Do you think the Arrae probiotics is great?
Not my favorite guest