Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."
We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!
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CHAPTERS:
00:00 Intro
02:02 About Kasey
03:53 Importance of Strength Training
07:58 Creatine
10:21 Fitness Tips
13:30 Getting Started
20:00 Training Program
29:48 Taking Breaks?
33:19 Subscribe!
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Thank you for talking about these topics!
I mountain bike and have muscles due to all the whole body strength it takes to climb a mountain on a bike. Don’t knock it till you’ve tried it
25:52 face down casket 😂
💙💙💙
ooo this might be my favorite episode! this came at the perfect time bc i just turned 30 and I keep on hearing on tiktok how my muscle mass peaks at 30. so this is the perfect time to start Strength training! I never knew where to start so I’m taking all the tips Kasey shared in the video. this is so helpful Susan thank you ❤️🙏🏾