Have you tried mouth taping? Discussing the benefits with Mercedes Deal FBP-C on the podcast!
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Can you share what kind of tape tho
I still can’t bring myself to do it. Every other doctor I’ve watched says it actually can be dangerous if you get nasal congestion through the night or you have sleep apnea, and I know yhe latter isn’t always something people know they have. (I have bad allergies, so I often wake up with a clogged nose.) There’s been two situations throughout the night where I couldn’t breathe and woke up thankfully, so I doubt things would turn serious in my case, but I hate my sleep to be disturbed. I’d be livid if I got woken up because of a piece of tap of all things, lol